This includes hours I’ve slept, time of deep sleep, times I woke up and a general overview of the quality of sleep. I use Microsoft Health with my Band 2 as well as UA Record with an HTC Band and these give me very detailed information on my sleep status. The app component of these devices is very important. Sleep tracking on smartwatches or wearables doesn’t count for much if you can’t get a visual read on what it all means. More advanced devices with heart rate monitors, like the Microsoft Band 2or the HTC Band can even measure heart rate at intervals while you sleep as well as determine the amount of calories you’re burning. More advanced devices can figure out that a lack of movement on the wearer’s part means they have likely fallen asleep and can quickly begin tracking your sleep. I find that with some devices, you need to turn on sleep tracking before your doze off, that’s great if you remember to trigger the feature, but otherwise, if you nod off before you can enable sleep tracking,then the tracker simply doesn’t kick in. More importantly, they can be worn all day and all night, making the sleep tracking function a great feature to include. These devices don’t have smartphone aspirations and aren’t weighed down by countless features or apps so they last for days on a single charge instead of hours.
#Moto 360 sleep monitor android#
Apple Watch can use Sleep ++ 2.0, while Android devices have the option to runt Sleep As Android which is an app that uses the watch sensors to measure movement and sleep.įitness trackers seem to have a better grip on sleep tracking. Still, since these are tiny computers, there are workarounds. I’ve found that some smart watches and fitness trackers don’t offer sleep tracking out of the box.ĭevices like the Apple Watch or Android Wear devices like the Moto 360 don’t have it as a standard feature and this is mostly because these devices expect to be charged at night while the user is sleeping. I find that being able to measure the quality of sleep I get or need explains a lot about how I feel or perform the next day. Personally, sleep tracking is one of my key considerations when using a wearable fitness tracker. Some trackers, like the JayBird Reign focus on ‘recovery’ which measures how athletes and users should perform based on how they have slept, eaten and prepared the previous day. Energy consumption reduction and brain cell restoration are two other aspects equally important for bodybuilders or anyone who exerts physical activity.Īside from getting physical and mental rest, sleep is also responsible for repairing tissue, building muscle as well as storing up the energy you’ll need the following day. These are only two of the many beneficial aspects of sleep. Sleep is important, we know this when even short naps help us feel energized and refreshing sleep, growth hormone is produced and protein synthesis (provided protein is consumed prior to sleep) occurs. This means being able to track not just the amount of sleep we’re getting but the amount of quality deep sleep our body is receiving.
#Moto 360 sleep monitor plus#
While measuring specifics of our exercise or even day to day activity plus our food intake creates an accurate representation of our fitness goals, getting quality sleep is a super important component of a healthy life. Today’s smartwatches and wearables are crammed to the hilt with various sensors that measure every nuance of our activity and even our heart rate, number of steps, flights climbed, altitude and in some cases even external conditions like UV exposure.
0 kommentar(er)
